What Does Losing 20 Pounds Do For Your Body

The byproducts of fat metabolism leave your body.

You ll make your heart happy. Cardio also known as aerobic exercise is a form of physical activity that increases your heart rate and. From day one you start out with more confidence that you can achieve this. Because of this deficit your body turns to fat reserves for energy.

If you want to lose 1 pound a week it is safe to lose up to 2 pounds a week or 1 percent of your body weight if you weigh more than 200 pounds that means you need to cut out or burn through. Weight loss reduces the strain on your heart. Losing as few as 10 pounds can help manage or prevent high blood pressure in many overweight people those with a. Losing just 10 percent of your body weight which is even less than losing 50 pounds can help improve your cholesterol numbers according to the american heart association.

Your body must dispose of fat deposits through a series of complicated metabolic pathways. As a result many simply give up on their weight loss goals. For example if someone is 200 pounds then 20 pounds is 10 percent of their bodyweight and it will be easier for them to lose weight than for someone who is 150 pounds she explains. Setting a goal of losing 20 percent of your total body weight within a 20 week time frame lets you focus one week at a time rather than viewing it as a long hard process.

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Talk to your doctor about whether it might help you. Five percent of your body weight 10 pounds for a 200 pound person can improve all kinds of health problems and make you feel better too. Many people think that losing weight is an impossible task fraught with frustration and deprivation. You see progress and approach your goal faster and that success is highly motivating.

When you re feeling positive and motivated you re more likely to continue the healthy habits that got you there. But losing weight does not have to be difficult or impossible. Whether you re looking to lose one pound or 20 adding cardio to your routine is a must.