What Can You Eat When You Have The Stomach Flu

A 56 year old member asked.

If caffeine bothers you try decaf or herbal versions instead. Try eating these doctor recommended foods. No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid. Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers.

When it comes to what to eat with stomach flu the options are quite limited. Stick to clear liquid foods like sports drinks water and sugar free gelatin during this time. Start w clear liquid like water slightly flattened soda that is clear or sports hydration drinks. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish.

The best food for people with the stomach flu virus is bland food that can be easily digested. Eggs are not only high in protein but they also offer essential nutrients such as selenium a mineral that plays an important role in your immune system. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin c and oatmeal. What foods can you eat when you have the stomach flu.

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24 years experience psychiatry. Eat complex carbohydrates potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting. To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices.

Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Suck on ice chips. Water is the best thing you can take to help you get over the flu. The stomach flu is one illness that is not food friendly.

One of the safest high protein foods to eat when you have the stomach flu is eggs. Clear liquid diet people are encouraged to stick to a clear liquid diet for the initial 24 hours after developing the stomach flu.