What Can You Do To Get Rid Of A Headache

Move your thumb slowly in a small circle while applying constant pressure.

Drinking water has been used to relieve headache symptoms in dehydrated individuals. It may help to rest in a dark or dimly lit room while recovering from a headache. Press your right thumb and index finger together on this spot for 5 minutes. To avoid the headaches make sure you drink a lot of water through the day and eat water rich foods.

You can do acupressure at home to relieve headache pain. Applying cold or frozen compresses to the neck or head area decreases inflammation slows nerve conduction and constricts blood vessels all of which help reduce headache pain 24. Bright office lights or even the bright light from a smartphone may make symptoms worse. A warm shower might also do the.

You focus on the headache and picture the shape color and location of the pain repeatedly until it s gone. If you have a tension headache place a heating pad on your neck or the back of your head. Use your right thumb and index finger to find the space between the base of your left thumb and your left index finger. Consuming 1 200 mg every day reduces the chances of experiencing headaches by 50.

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For a tension headache hold a heating pack against your head or neck or take a warm bath or shower. Caffeine can also get rid of a headache so try drinking some caffeinated tea or coffee. If you have a sinus headache hold a warm cloth to the area that hurts. Even just drinking water can ease a headache if you re feeling dehydrated.