What Can You Eat If You Have An Ulcer

Eat fruits vegetables whole grains and fat free or low fat dairy foods.

These foods such as miso sauerkraut and kimchi may prevent reinfection. Moreover nutritionists have recommended eating kale and spinach due to the nutrient content of these vegetables. Fiber can lower the amount of acid in your stomach while easing bloating and pain. A healthy meal plan is low in unhealthy fats salt and added sugar.

If citrus fruits or juices like orange or grapefruit trigger reflux avoid those. Health experts suggest that adding leafy green vegetables to your diet is excellent to keep stomach ulcer at bay. Whole grains include whole wheat breads cereals pasta and brown rice. If you have ulcers eat fruits that are low in acid such as apples peaches pears grapes kiwifruit bananas berries and melons.

Miscellaneous foods use healthy oils such as olive and canola oil and avoid butter lard margarine and products containing hydrogenated oils and trans fats. Choose lean meats poultry chicken and turkey fish beans eggs and nuts. Berries apples grapes and pomegranates are among the best choices for ulcer healing polyphenols.