What Can I Do For Leg Cramps At Night

Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps.

Although magnesium supplementation can provide relief for most cases of muscle cramps nocturnal leg cramps require a more holistic approach. Gently stretching out the muscle. Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. Lie flat on your back and bend the knee in your non cramping leg so that your foot is flat on the floor.

Treating leg cramps at night in the moment they occur may help a person get more rest. Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when you re in bed. Forcefully stretching the contracted muscle relieves the pain. Most cramps go away without you doing anything but stretching and massaging the muscle can help to ease the pain.

This includes reducing lifestyle stress supplementing with key nutrients getting enough exercise and establishing healthy sleep habits. Things you can do about leg cramps yourself during a cramp. Garrison says that for many years quinine pills were the go to treatment for leg cramps. You can also perform this stretch before you go to bed as a preventive measure to better ensure you don t get leg cramps during the night.

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Ride a stationary bike. And while they provided a modest benefit he says they also caused some dangerous side effects. They can help to ease muscle tenderness afterwards. Paracetamol or ibuprofen will not help when cramp is happening as they take too long to work.