What Is The Best Breakfast Cereal For Diabetics To Eat

While some whole grain cereals may be better options the reality is overall breakfast cereals are not a good option to kick off anyone s day let alone if you have type 2 diabetes or prediabetes.

1 2 whole wheat flour. Oatmeal is a high fiber cereal option. 1 3 wheat bran. Each serving contains 20g of whole grain which guarantees slow sugar release.

They are made of a wheat ban and the glycemic index is 55 while the glycemic load is 12. The cereal consists of round kernels made from whole grain wheat flour and malted barley. 1 best breakfast cereals for diabetics to eat. The best breakfast is one that is high in fibre but low in added sugar carbohydrates and salt.

They are also loaded with magnesium zinc iron and fiber. The fortified version also contains lots of minerals and vitamins b6 and b12. And pouring a little milk on top. Instead the goal should be to eat a balanced nutritious diet that includes.

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Quick oats have a medium. The last and the safest alternative is wheat bran cereal. Fiber is what helps slow down your digestion thus stabilizing your blood sugar level. But that doesn t mean that whole grain cereals are the best option for your breakfast.

Grape nuts have a gi rating of 75 and a glycemic load of 16 an improvement over corn based cereals. But you could also create those breakfast cereals for diabetics yourself by simply mixing. People with diabetes do not have to eliminate specific foods from their diet. Unsweetened coconut flakes pumpkin seeds a little flax meal a little oat fiber frozen blueberries etc.

Due to its medium glycemic index grape nuts is one of the best cereals for breakfast. It is also a better alternative than rice based cereals and they are something we all like. Cheerios gluten free breakfast cereal. Half a cup of grape nuts contains up to 7 grams of fiber which makes it suitable for any diabetic.