What Not To Eat When You Have A Sore Throat

What to eat when you have a sore throat 1.

When you re dehydrated your body can t produce enough saliva and mucus to keep your throat naturally lubricated. Incorporate grated turmeric root or powder into your smoothies teas and soups for a healthy and colourful boost. Instead of crunchy toast. These can aggravate a sensitive throat even in juice form.

Drinking these in warm or room temperature will help relieve pain and itchiness during a sore throat. This may prompt you to clear your. When you have a sore throat you often don t want to eat because it hurts. Don t add them to your smoothies too.

You can add garlic to soups broth tea or plain milk. In general the best foods to eat when you have a sore throat are foods with a soft texture which won t further irritate your throat says dr. It also fights nausea supports immunity and has anti viral and anti bacterial properties. Not only will it irritate your throat but the burning sensation can be really painful.

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Soreness can be caused by many conditions including a virus bacteria hay fever pollution cigarette smoke or a respiratory infection. A sore throat can affect your quality of life by making speaking eating and even breathing difficult. Turmeric is touted as having antioxidant and anti inflammatory properties thanks to an active ingredient called curcumin. Staying hydrated is an important part of treating a sore throat.

Fresh ginger root is a potent anti inflammatory. Acidic fruits such as oranges lemons lime tomatoes and grapefruits. To better help fight off viral attacks and avoid the annoyance of sore throats you can also check out our list of anti inflammatory foods. In some people dairy may thicken or increase mucus production.

Humidifiers add moisture to the air. Bananas are a soft non acidic fruit that will go down easy when you have a sore throat. Peel finely grate and add to your homemade fruit pops. Breathe clean moist air do.

This will make the. Avoid acidic fruits like oranges and grapefruits. A sore throat occurs when the throat becomes inflamed and irritated. This will make it less harsh and will prevent your throat from getting too dry while you sleep.

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Get the recipe for coconut milk turmeric latte.