What To Eat And What Not To Eat While Pregnant

At home the temperature should reach at least 145 f for whole cuts 160 f for ground meats like hamburger and 165 f for chicken breasts.

Soft and semi soft cheese eg brie camembert ricotta fetta blue etc. Catfish salmon cod and canned light tuna. She does not eat for two. This is why it s a good idea to avoid foods like unpasteurized brie feta queso blanco queso fresco and blue cheeses while pregnant.

Hard cheeses like cheddar cheese are much more likely to be safe from bacteria. You can safely eat up to 12 ounces of seafood a week so choose fish that are low in mercury. Processed cheese cheese spreads cottage cheese cream cheese etc. Avoid alcohol during pregnancy krieger advised.

A pregnant woman s calorie intake grows during pregnancy. Canned light tuna has less mercury than albacore white tuna and is safer to eat during pregnancy. Store in the fridge eat within two days of opening pack. Check out this blueberry smoothie for some inspiration.

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However eating too much. Be sure to limit caffeine to 200 mg a day one 12 ounce cup of coffee. And as you probably know forget alcohol while your baby is growing inside you. Her calorie consumption just goes up a few hundred calories a day for most pregnant women.

Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria toxoplasmosis and salmonella. They are often unpasteurized and ripe for bacteria like listeria. These include iron vitamin b12 vitamin a zinc selenium and copper all of which are good for you and baby. Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries and acai berries.

Like dairy foods eggs are also highly nutritious but you should avoid raw and undercooked eggs. You do not have to give up all cheese while you re pregnant good news but you do need to give up any sort of soft cheese. These can lead to foodborne illnesses like listeriosis. To stay safe also avoid these foods during.