What Fast Food Can I Eat On A Keto Diet

For a keto approved version of a fast food burger meal simply skip the bun and any toppings that could be high in carbs.

Here are some recipes to try. You can eat high quality meat nuts seeds coconut oil mct oil and avocado abstaining from sugar and carbs. This has the least amount of carbs out of all of the salsas that they serve. Fat fasting is a specific kind of intermittent fasting where you only consume healthy fats during your feeding window.

Popular high carb toppings include honey mustard sauce ketchup teriyaki. Generally buffalo sauce is fairly low carb too as it s made from basically vinegar and peppers. Salads an obvious choice but watch out for sugar y dressings or breaded toppings. You can either fast completely on your fast days and only consume water black tea and coffee or you can severely restrict your calories to around 500.

Burger joints can be fairly keto friendly as long as you re willing to give up the buns and french fries and some chains like shake. This salad is traditionally served as an. Antipasto salad offers a delicious low carb alternative. According to a study focusing on alzheimer s disease adding coconut oil to the diet may help people increase their ketone.

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Naked chicken usually this means wings or grilled chicken. Lettuce wrapped sandwich or bowl either way the key is skipping the bun on a sandwich. Bbq pulled beef sando. Many buffalo wings are fried but several chains may offer low carb versions that are not fried or not dipped in batter.

It can include meat lettuce cheese sour cream and the hot tomatillo red chili salsa. Fast food italian restaurants are best known for high carb foods like pizza pasta and subs. Brown butter buffalo bites. The most keto friendly dish is the burrito bowl minus the rice and the beans.

Wendy s mcdonald s burger king shake shack and in n out. In general the best keto fast food choices fall into these main categories. Low carb fast food options yes you can eat fast food on keto. Buffalo wings are a great keto friendly fast food.

Fortunately it s easy to make keto versions of fast food at home. Coconut oil may help a person reach or maintain a state of ketosis.