What Foods To Avoid If Your Triglycerides Are High

Sufferers could be one hot dog eating contest away from dangerously high spikes of the blood fats.

Fruits and vegetables are the most ideal types of food to eat if you re trying to avoid unhealthy fat. They are high in vitamins and minerals that reduce your cholesterol levels. You should not eat peas and corn because they are high in the triglyceride levels. Instead go in for foods containing polyunsaturated and monounsaturated fats.

Because of your high triglycerides you should limit the saturated fat in your diet. You have a lot of options even there like kale cauliflower mushrooms etc. Your body turns excess carbohydrates into triglycerides if the calories are not used for energy. When you have high triglycerides it is especially important to watch your intake of starchy foods like potatoes pasta and cereal.

Contents hide here are 12 foods to avoid for high triglyceride levels starchy veggies canned baked beans fruits alcohol canned fish coconut starchy foods sugary drinks honey or maple syrup baked goods high fat meats butter or margarine when you have a health checkup cholesterol levels are definitely on the list to ensure that your lipid profile is at target levels. That includes the saturated fat in the butter that s baked into pastries. 2 to 4 serving of fruit and 3 to 5 servings of vegetables are recommended daily to keep your hunger at bay between your whole grains and lean meat. White breads and processed grains processed grains and white bread are some common triglycerides foods to avoid if you want to lower these numbers.

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Avoid these meats and opt instead for choices like turkey and chicken breast. Foods rich in saturated fats and cholesterol increase your triglycerides and therefore avoid them. They are listed below. Always go for the starchy veggies because they have less triglyceride level.

Salami pepperoni sausage bacon yes bacon sorry bologna and hot dogs are all foods that can contribute to higher triglycerides levels. Use olive oil or canola oil for cooking purpose.