What Not To Say To Someone With An Eating Disorder

Let s do together people who have eating disorders are often isolated and need opportunities to get their minds off food.

Here s how i will help you do that it s hard to keep up with school work or running a household when you have an eating disorder. Here are five things not to say when someone you love is experiencing an eating disorder along with advice from experts on a better approach. In general it is a good policy to avoid any reference to a person s size shape or weight. Don t make comments about their eating or body.

I already feel terrible because i ate a whole gallon of ice cream. Clients have told me that statements such as you re a man how can you have an eating disorder or you re too old to care that much about how you look can be detrimental to a person struggling with a life threatening eating disorder. 3 and thinner is the goal of the eating disorder. But when you ask this question i just feel ashamed and i hate myself.

And you don t need to talk about how you eat either or ask them for permission to eat in front of them. These may seem like words of concern but the eating disordered mind often equates unhealthy with thinner. You re eating well so you re doing better right. Eating disorders are based on fear feelings of inadequacy and the desire for control.

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You re worth more than your eating disorder something that s often forgotten and overlooked is that the person suffering and the eating disorder are two separate things. I thought only skinny girls get eating disorders eating disorders do not discriminate. Beat the uk s leading eating disorder charity suggest the following if you re supporting a friend or family member with an eating disorder. Someone has an eating disorder no one is an eating disorder.

4 don t assume a person cannot have an eating disorder based on their age gender race or career. Here are 11 things not to say to your partner or loved one with an eating disorder. You know where it went. Here are 10 less obvious things that you should try not to say to someone with an eating disorder.

Where did that gallon of ice cream go. Despite appearances eating disorders are not motivated by a desire for fitness or even weight loss. It s simply not helpful to tell an anorexic they need to gain weight or warn a bulimic to not overeat. It s ok to take a rest day.

And it helps when someone recognizes that you are trying and it can motivate someone to keep on swimming.