What Is The Difference Between Vitamin D2 And Vitamin D3
Camila Farah
Vitamin d3 comes from animals vitamin d2 from plants.
Vitamin d2 made from ergosterol is produced by invertebrates fungus and plants in response to uv irradiation. Vitamin d3 is more effective than vitamin d2 for increasing your blood levels of vitamin d according to a meta analysis published in the american journal of clinical nutrition in may 2012. What else can you do to get more vitamin d. The structural difference between vitamin d2 and vitamin d3 is in their side chains.
The main difference between vitamin d2 and vitamin d3 is where they are created found within the human body and planet earth. In contrast vitamin d3 is indicated for dietary supplementation use as a vitamin. Multiple studies suggest that d3 is far more powerful at raising the levels of vitamin d in your blood. One study found that d3 was nearly twice as effective as d2 at raising levels of vitamin d elderly women.
Studies show that vitamin d3 is far more important for our health than vitamin d2. What are vitamin d2 and vitamin d3 prescribed for. Vitamin d2 is produced by plants while vitamin d3 is made in the epidermis when the skin is exposed to sunlight. The difference between vitamin d2 and vitamin d3 is that whereas animals produce vitamin d3 plants produce vitamin d2.
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There are quite a few differences between vitamin d and vitamin d3 but the main difference between them is that vitamin d is a fat soluble vitamin that regulates calcium and phosphorous levels of the body whereas the vitamin d3 is the natural form of vitamin d produced by the body from sunlight. The side chain of d2 contains a double bond between carbons 22 and 23 and a methyl group on carbon 24. The biggest difference between the two types of vitamin d. Vitamin d2 is generally derived from mushrooms that have experienced an ample amount of exposure to sunlight.
The two forms of vitamin d d2 and d3 differ slightly in their structure and in their sources. The two forms of vitamin d differ depending on their food sources. Vitamin d2 is produced by plants and vitamin d3 is the one made by your skin when you get enough sunlight. Vitamin d2 is indicated for rickets hypoparathyroidism and familial hypophosphatemia.
So either choose a vitamin d3 supplement or one which contains optimal levels of both forms.
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