What Can You Do To Keep Your Heart Healthy

An older person s heart cells may be up to 40 percent larger than a younger person s.

The nutrients in fruit and veg including vitamins minerals and fibre may also help to keep your heart healthy. To build a heart healthy meal reach for. Engage in social activities with peers and stay connected with family members. Here are practical hints for a way of life that makes you feel great while it strengthens your heart.

Fruits and vegetables work their magic in several ways. Low fat or fat free dairy foods. Go for more fish. Cut back on salt limit alcohol to no more than one to two drinks a day favor healthy eating habits think fruits vegetables whole grains and lean protein manage your stress and work out.

We need fats in our diet including saturated and polyunsaturated and unsaturated fats. A heart healthy diet is a pattern of food you eat over days weeks and months. First they provide heart healthy nutrients including fiber antioxidants potassium b vitamins and vitamins a and c explains cynthia. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight.

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Quitting smoking decreases your risk of heart attack and stroke almost straight away. When heart cells die the other cells must stretch and grow to stay connected. Lean meats and fish. Whole grains such as oatmeal whole grain cereals or whole wheat.

Beans or other legumes. Some fruits and veg that are rich in soluble fibre may also help to lower your cholesterol including citrus fruits sweet potato aubergine mango and most beans and pulses. Regular physical activity reduces your risk of having a heart attack or developing heart disease. One fat we don t need is trans fat which is known to increase your risk of developing heart disease or having a stroke over a lifetime.

Understanding and controlling cholesterol and blood pressure is key to your heart health. Maintain healthy relationships maintaining a strong social and family network can help prevent heart disease. Healthy fats such as olive oil. Eat healthy fats not trans fats.

Make time to play adults need at least 30 minutes of exercise five or more days a week for.