What Are The Benefits Of Taking Evening Primrose Oil Capsules

Evening primrose oil is known for its hormone balancing anti inflammatory and antioxidant properties.

However while there is some evidence that taking evening primrose oil supplements may benefit some. It can t slow the progression of the disease but can make it more manageable for people. Each year heart disease kills about 600 000 people in the us 2. Evening primrose oil has been promoted as an effective treatment for a variety of ailments including eczema and breast pain since the 1930s.

4 epo is also used to help ease skin conditions including eczema and acne. Evening primrose oil is rich with gamma linolenic acid gla an omega 6 fatty acid with anti inflammatory antioxidant and pain relieving effects. Many of these benefits are attributed to gla a fatty acid found in soybeans walnuts seeds and vegetable oils like rapeseed canola and linseed oil. A study reveals that evening primrose oil reduces melanin production and has a soothing and restoring effect on pigment spots caused by exposure to uvb radiation.

Evening primrose oil was found to significantly increase cognitive function vitality and overall life satisfaction and reduce pain and fatigue compared to the placebo. Read the information below to understand more. It s also hailed as a tool for minimizing hair read more. This feature is among one of the most powerful evening primrose oil benefits for the skin.

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There are various benefits of evening primrose oil capsules for health ranging from regulating the mood swings to curbing the blood sugar levels and so on. The high levels of essential fatty acids present in evening primrose oil have a direct effect on uterine cells as well enabling another evening primrose oil health benefit. 3 many women use evening primrose oil epo to manage symptoms of pre menstrual syndrome pms and menopause such as hot flushes. Evening primrose oil contains an omega 6 essential fatty acid that is necessary for good health.

The oil is usually taken together with ginkgo biloba and vitamin c for optimal benefits. Gla is used to make hormone like substances called prostaglandins which can help calm inflammation. Evening primrose oil is known to lighten the skin and reduce dark spots. Health benefits of evening primrose oil capsules and uses.