Whats The Difference Between A Sweet Potato And A Yam

Often the copper skinned sweet potato is referred to as yam or sweet potato yam and these are a firmer version of sweet potatoes.

As for how they stack up nutritionally both vegetables pack a big punch. Two sweet potatoes emilee unterkoefler. Although they are both root vegetables they belong to two different plant families the sweet potato is from the morning glory family while the yam is related to the lily. However certain varieties store better than others.

Try sweet potato fries mashed sweet potatoes roasted sweet potatoes or loaded baked sweet potatoes to name a few. They cook very differently. Yellow ñame yam right side. A sweet potato has tapered ends and thin smooth skin and flesh that can range from light beige to burnished orange to purplish even.

Insides white yellow purple or pink. Here are the differences between the two tubers. They also tend to have a good shelf life. And when it comes to recipe ideas the possibilities are endless.

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It turns out sweet potatoes are not merely potatoes that happen to be sweet. The sweet potatoes with the lighter skin and yellow insides are softer. Skins may be dark brown or light pink. You can find yams in most international or specialty markets but they aren t common in most north american grocery.

A yam is cylindrical typically white fleshed there is a. Others can grow up to 1 5m 5ft in length and weigh over 100lbs 70kg. Compared to sweet potatoes yams are less sweet and much more starchy and dry. Alton brown discuses the difference between sweet potatoes and yams with nutritional anthropologist deb duchon.

So if a yam isn t just a darker sweet potato what is it. According to bauer a 100 gram serving of yams provides about 30 percent of your daily dose of vitamin c and about 800 mg of potassium. Most likely all yams and sweet potatoes that you use from the grocery store are sweet potatoes.