What Is The Difference Between Plant Based And Vegan

Therefore a plant based meal may by definition be a vegan friendly meal but a person who follows a plant based diet may not necessary be following veganism.

A vegan diet therefore excludes any animal derived foods such as dairy eggs meat fish poultry and honey. The difference between the two comes with the decision of the vegan to avoid animal products at all costs the plant based style of eating supports plant material as the basis of the diet but will allow some animal products into the eating plan. But the main difference is that veganism is a lifestyle and not only a type of diet while being plant based only means following a certain type of diet. The truth is that the terms plant based and veganism are extremely different in their core ideologies.

To understand why these definitions are not the same you have to look at the difference between the vegan diet that comes with a vegan lifestyle and a plant based diet. Following this train of thought a person could still enjoy a diet made of most processed and fast foods while still being vegan. I ll explain i promise. Plant based refers to a diet that solely or primarily consists of plant foods.

Vegan indicates that animals are. And although a vegan diet is. There is no one over the other. In veganism the motivation is to avoid animal cruelty in every facet of one s life.

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The main distinction to note between vegan and plant based diets is that a vegan diet is not necessarily a healthy diet as many processed and unhealthy foods can be suitable for a vegan diet. However while a vegan diet is a plant based diet a plant based diet may not be a vegan diet says nguyen. Plant based diet followers may for instance wear and use products that have animal derivatives or have undergone some form of animal testing. Both plant based and vegan diets put plants front and center.