What To Do When You Re In A Bad Mood

When you find yourself in a mood and thinking about negative things intentionally re focus on other things.

If you need to get out of a bad mood quickly do something you enjoy to distract yourself or talk to someone to cheer you up. Hitting the gym not only releases those feel good chemicals but it s a great distraction diverting your attention away from your bad mood and giving you something to do that occupies your body and mind. Avoid allowing the mood to rub off on you. A long run or a hard workout is always a good way to rebuild your mood and lift your spirits.

Basically eating can often reverse a bad mood but be careful not to overdo it. It sounds counterintuitive but try accepting the fact that you re in a terrible state. The best way to resolve guilty feelings is to atone for your actions. Doing so will actually make the negative perception of the day go away faster according to mark aoyagi director of sport and performance psychology and associate professor at the university of denver.

Fact of life 37 bad moods happen. This is often in the form of putting them in a bad mood as well. Exercise increases endorphins and can naturally switch a mood from bad to good in a matter. Then briefly refocus on something else in the room.

RELATED ARTICLE :

• what are the seven gifts of the holy spirit
• what are the names of the teenage mutant ninja turtles
• what are the seven fishes eaten on christmas eve

Surround yourself with positive people. Some of you may beg to differ and suggest that exercising is the source of your bad mood to begin with but not for me. While you can t exactly solve all of those problems or hit the restart button on an off day there are some smaller things you can do to interrupt and reroute the cycle. Specifically and do this quickly focus on something else in the room for a second or two.

Whatever activity you choose it should be something that makes you feel happy and less stressed. Embrace your bad mood. Sometimes it s just fine to let the bad mood ride. For example you could go for a walk read a book or watch your favorite tv show.

So the first step is to break that pattern. In fact the key is to put yourself in a better headspace so you can more easily cope with all of the unlucky things piling up. Quite often a person in a bad mood will leave their mark on those around them. Let yourself off the hook.

If you still feel bad about the missed birthday take a few minutes to send a cute and funny apology card e card or small.