What To Eat For Breakfast When You Have A Cold

Feed a cold starve a.

Come morning the pudding will be thick and creamy. To make it a full meal layer with coconut. Like bananas oatmeal is bland and easy to eat while providing the calories vitamins and minerals you need when sick. Elderberries have antiviral properties and may help to shorten the length of a cold he says.

Pick plain unsweetened greek yogurt when you re feeling under the weather. You ll find vitamin rich ingredients soothing chicken soups and garlic packed meals for congestion relief. Make these home remedy recipes for a quick recovery or better yet get someone to make them for you. Here are some winners.

Citrus fruits such as oranges lemons and grapefruits contain high levels of flavonoids and vitamin c. It also contains some protein about 5 grams in a 1 2 cup 60. What do these have in common. Kale broccoli cranberries green tea red onions blueberries.

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Prep the night before by mixing chia seeds almond milk and vanilla extract in a glass container. Eggs bacon beans toast plum tomatoes mushrooms tall glass of orange juice. Vitamin c may shorten the duration of the common cold 2. These decrease inflammation and boost immunity which may help to fight a fever.

Protein rich foods 2 3 cup of yogurt has about 20 grams are key to helping the cells of your immune system regenerate. Certain foods have high levels of anti inflammatory properties such as apples tomato sauce and cranberries. Incorporating fish chicken turkey oatmeal and bananas all help to protect white cell producing organs. We ve compiled the best foods to eat when you have a case of the sniffles or a full blown cold.

The best way to kick a cold is to drink plenty of fluids and eat phlegm fighting foods. You can sip elderberry syrup straight or add it to yogurt or oatmeal.