What S The Best Thing To Eat When You Have Diarrhea
Olivia Luz
After a day or two of bland soft.
Potatoes peanut butter skinless chicken or turkey yogurt. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Your diet can both cause and treat diarrhea. Good foods if you have diarrhea include.
In addition to eating tummy friendly foods it s important to stay hydrated when suffering from diarrhea as bouts of this bowel movement can dehydrate you. The brat diet is often reccomended to patients with diarrhea and includes bananas rice applesauce and toast all of which are easy to digest. Hot cereals such as oatmeal cream of wheat or. While white rice is beneficial to treating diarrhea avoid barley brown rice bulgar millet or similar whole grains which can make diarrhea worse.
High fiber foods like whole grains beans fruits and vegetables can help the growth of healthy bacteria in the gut. Other foods to make sure you avoid when you have diarrhea are spicy foods citrus greasy fatty food meat raw veggies fruit alcohol and artificial. There are a few foods you should remember are best bets to eat when you have diarrhea. According to harvard medical school s harvard health newsletter consuming sugars.
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Hydration tips diarrhea causes the rapid depletion of water and electrolytes from the system. What not to eat when you have diarrhea. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes.
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