What Is The Ingredient In Turkey That Makes You Sleepy

While tryptophan can certainly play a small role in feeling sleepy after turkey time it s really the combined effect of several different things.

L tryptophan in substantial quantities is a natural sedative. Will turkey really put you to sleep. Turkey contains the amino acid tryptophan a building block for the hormones serotonin and melatonin which help regulate sleep. Or rather over eating thanksgiving dinner is what makes you so sleepy.

Tryptophan is needed for the body to produce serotonin. 72 years experience preventive medicine. A 42 year old member asked. Craig heller a biologist at stanford university in palo alto calif said and more blood going to the gastrointestinal tract means less going elsewhere.

But it s not the whole story. A big high carb meal alcohol a change of. Turkey meat contains a lot of an amino acid called l tryptophan say. What is the ingredient found in turkey that makes you sleep.

RELATED ARTICLE :

• what day is the full moon in august 2019
• what color shoes to wear with navy blue pants
• what day is take your kid to work day

Amino acids are the building blocks for the proteins that make up our muscles and other important parts of. Turkey the sleep inducer. Studies have indicated that stretching of the small intestine induces sleepiness and a protein fat loading of the stomach induces sleepiness h. Here s what experts say about tryptophan.

Answer there s been a question about sleepiness caused by tryptophan in turkey and this is a popular myth in the united states that a feeling of sleepiness arises after the thanksgiving meal and it s caused by the thanksgiving turkey having a high content of a substance called tryptophan. Foods that are considered sources of tryptophan are dairy products beef poultry barley brown rice fish soybeans and peanuts. People say it s the chemical in turkey that makes you sleepy but nutritionists disagree. And tryptophan in pill form has been shown to ease insomnia.

Does eating turkey really make you sleepy. You may have read another answer in this forum where it was stated that a given drug. It is normally found in turkey meat and many people believe it to be the cause of a sleepiness common after a thanksgiving feast.