What Is The Difference Between Magnesium Oxide And Magnesium Citrate

Therefore according to data mgo has poor bioavailability but magnesium citrate is the best absorbed type of magnesium when taken orally.

Regarding the actual difference between these two supplements it all comes down to what molecule magnesium is bonded to. Your body uses magnesium to help turn food into energy synthesize protein regulate blood sugar levels keep your immune system healthy maintain a steady heart rate keep your bones strong and your nerves and muscles functioning properly. As an element it is classified as a metal and retains all the properties of metallic elements. Magnesium oxide contains more magnesium atoms per weight so this often evens out.

Magnesium citrate is a complex compound that is the magnesium salt of the citric acid. The main difference between magnesium oxide and magnesium citrate is that magnesium oxide in an ionic compound whereas magnesium citrate is a salt of magnesium. 9 this is due to the fact that this compound is more easily ionized and absorbed. First magnesium citrate is absorbed more easily as a supplement.

Magnesium citrate is a saline laxative and is used for that purpose and is very effective magnesium oxide is used for heartburn and sore stomach and c. It is used as a magnesium supplement. The latter is also one of the magnesium compounds and salts. Magnesium and constipation both magnesium citrate and magnesium oxide can be used as an osmotic laxative.

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Studies show that magnesium citrate is much more bioavailable than magnesium oxide. Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Magnesium is an element with a specific atomic number 12 and symbol mg. Supplements can help you meet your recommended intake for magnesium.

The problem is that it is a potent laxative. Magnesium citrate rated 8 7 10 vs magnesium oxide rated 8 8 10 in overall patient satisfaction. One study found that magnesium oxide had no solubility in water and it had a peak solubility of 43 in stomach acid. It is a white solid.

Magnesium oxide is one such ionic compound. Magnesium oxide is a salt that combines magnesium and oxygen. Magnesium citrate on the other hand was 55 soluble in water alone and it was bioavailable in rates far exceeding that level in stomach acid.