What Is The Difference Between Keto And Low Carb
Olivia Luz
First and foremost keto is a much more restrictive diet says zeitlin.
Keto enthusiasts may swear off bread to lose weight but you can enjoy pasta bananas and even bagels on a low carb diet. The biggest difference between keto and low carb diets is nutritional ketosis the metabolic state of using fat as your energy source instead of glucose. Ketogenic is an ultra low carb diet which causes production of ketones. While keto is indeed a low carb diet not all low carb diets are keto.
Key similarities between low carb and keto both diets are low in carbohydrates but the keto diet is lower in carbs 5 percent calories from carbs and higher in fat. On a low carb diet you typically eat 50 150 grams of carbs per day but on the keto diet daily carb intake is restricted to fewer than 50 grams. Another main difference is protein intake. This is where things get a little less sure.
The consensus seems to be that protein is high anywhere from 1 4g kg to 2 2g kg while fat is moderate and carbs are lower than the average western diet but higher than the keto diet. What s the deal with keto vs. Neither diet technically restricts entire food groups unless the food pushes you over the carb limit for the day. Please let me know the main difference between the two diets above.
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