What Is The Best Food To Eat After A Workout
Camila Farah
Add bananas to whole grain pancakes toss them in a smoothie mash them onto toast with peanut butter or simply peel and eat.
Get this recipe for parsley hummus here. Everyday bananas are a portable snack you can enjoy immediately after your workout offering carbs and potassium two muscle friendly post workout nutrients. By increasing your protein and carbohydrate intake immediately after a workout your body can use the food you eat better to rebuild itself which results in faster recovery and fewer aches and pains. Aim to eat leucine rich protein foods the amino acid is found in eggs chicken etc.
Combinations of the foods listed above can create great meals that provide you with all the nutrients you need after exercise. Your muscles rely on carbohydrate foods like. You need quality carbs lean protein heart healthy fats and fluids. Chickpeas fit almost perfectly into the mold of the 1 3 protein to carb ratio.
Made from chickpeas hummus contains both protein and carbs and the slow release carbs from the pita will keep energy levels up after a tough workout. Include quality carbs especially after long aerobic work to refill those energy stores befor your next workout. With 6 grams of protein for every 20 grams of carbs they make an ideal food to eat after a workout. What is the best thing to eat before exercising for energy and endurance.
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Try to eat 20 40 grams to 1 ounces of good protein or carbs within 45 minutes of a workout. If you re just trying to stay in shape or shed a few pounds.
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