What Is Good To Eat For An Upset Stomach

If you are dealing with an upset stomach skip sliced apples in favor of applesauce since the cooked down apples will be much easier to digest.

Chamomile can be dried and brewed into a tea or taken by mouth as a supplement. Make sure it s plain white rice. The acronym brat stands for bananas rice applesauce and toast. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea.

Chamomile an herbal plant with small white flowers is a traditional remedy for upset stomachs. Broth in particular is great for an upset stomach. For an upset stomach that involves diarrhoea or vomiting you should start by drinking clear liquids. Salt when it s in the bloodstream helps draw fluid in says dr.

Cinnamon also promotes good digestion so sprinkle a little on top for even more stomach soothing benefits. By stimulating that microbiota prebiotics boost. Like bananas apples are a good source of pectin which helps to reduce the symptoms of diarrhea. Both the liquid and a high salt content can keep you hydrated.

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Prebiotic foods produce whole grains pulses nuts and seeds can help fuel friendly gut bacteria in your gi tract london explains. These bland foods are.