What Can You Eat If You Have Celiac Disease

Look for oats specifically labeled gluten free in all products containing oats including granolas and granola bars.

It requires avoiding gluten a naturally occurring protein found in several grains including wheat barley and rye 2. Anyone diagnosed with celiac disease must follow the celiac disease diet. You also can eat potato rice soy amaranth quinoa buckwheat or bean flour instead of wheat flour. In the past doctors and dietitians advised against eating oats if you have celiac disease.

In addition to prepared foods with gluten free labels the following foods are naturally gluten free and the can be foundation of healthy celiac diets. Many people eat sandwiches for lunch and most breads are made from wheat which is something that you will want to avoid at all costs. Research indicates that pure uncontaminated oats consumed in moderation up to cup dry rolled oats daily are tolerated by most people with celiac disease. After the above list it might seem difficult to eat a healthy and balanced diet if you have celiac disease.

However if you know what foods can a person with celiac disease eat safely you ll be perfectly able to follow a healthy diet and get all your nutrients. However if you can find gluten free bread then by all means you can eat a tasty sandwich. 2 recommended lunch diet for celiac disease lunch is where it can become difficult to find a good gluten free meal.