What Happens If You Don T Eat Enough Carbohydrates
Camila Farah
1 more research from a separate study in reader s digest revealed that low carb dieters people who.
Your body then starts to burn fat for energy leading to ketosis. Symptoms of hypoglycemia include. Carbs are converted to energy more efficiently than protein or fat so you may. If you re not eating many carbs you re not eating much fiber either dennett connects referring back to high fiber carbohydrates.
During this process ketones build up in the body which can cause headaches nausea. If you re on a low carb diet you may want to pay attention to these signs and symptoms. Ketosis occurs when your body runs out of carbohydrates as fuel and breaks down stored body fat as energy. Since we ve established that carbohydrates are the primary source of fuel for our body slashing your intake can have a major impact on your energy level.
When you don t get enough carbohydrates the level of sugar in your blood may drop to below the normal range 70 99 mg dl causing hypoglycemia.
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