What Upper Body Exercises Can I Do With Tennis Elbow

Bend the elbow at a right angle.

To perform a wrist turn. Even if you re not doing a forearm wrist specific exercise the muscles on both sides of the wrist and forearm are involved in your grip. Set aside some time weekly to train the non beach muscles like the small muscles of the forearm. Let the weight of the dumbbell help rotate the arm outward turning the palm up.

5 ball squeeze for this technique you will need a stress or tennis ball. Tennis exercise equipment you ll need many tennis drills can be completed using only your body weight or just a tennis racket and balls. Always keep in mind that all gripping challenges your tennis and golfer s elbow muscles and almost all upper body exercises involve gripping. This will lessen the chances of tennis elbow occurring.

It is not a pleasant experience. If you have a more robust workout routine or if you are recovering from an injury like tennis elbow you may want to pick up a few other simple pieces of equipment. This exercise targets the forearm flexors and small muscles in your forearm and hand. Extend the hand outwards palm facing up.

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Usually performed while standing lateral raises can be done with your elbows fully extended straightened which is probably the most challenging upper body exercise for the wrist extensor muscles. Sit in a chair holding a 2 pound dumbbell vertically in your hand with your elbow resting on your knee. The following exercises can help rehabilitate tennis elbow. Tennis elbow is a condition that can affect athletes who perform repetitive motions with the forearm or wrist.

The following exercises focus on slow deliberate motions. Safe exercises with tennis elbow anyone recommend any safe upper body exercises you can still do while recovering from tennis elbow for a few weeks. Be sure to check out my top stretches for tennis elbow post right here and get some quick ones you can do at home. 4 it s all gripping.