What Fruits Can I Eat On The Keto Diet
Camila Farah
Eat only small portions infrequently or not at all.
Netting 1 gram of carbs per serving 100 g and loaded with nutrition açaí berries are a nearly perfect food for a low carb diet. On a keto diet small amounts of raspberries blackberries and strawberries are okay. Avocado raspberries and lemons are keto friendly fruits when eaten in moderation. Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet.
For their tiny size açaí berries pack a powerful punch of nutrients. You will be able to enjoy avocado in different forms if you do not want to have it raw. Avocado on the other hand is arguably the best fruit to eat on keto due to the heart healthy monounsaturated fats it contains along with it being a great ingredient in a ton of keto recipes. Watermelon is another great option for the keto diet due to its satiating qualities and dense water content.
Here are 15 low carb high fiber keto fruits that can easily fit into a well planned modified keto diet. This simply means that these fruit choices have a smaller impact on blood sugar than other fruits and include choices such as berries grapefruit cherries and apples she explained. 3 be careful with blueberries because their carbs can rapidly add up. Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5.
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Stocksy 2 fruit is known to be high in carbs so you might think nature s candy is off limits on.
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