What Foods To Avoid If You Have Sjogren S Syndrome

In general foods that aggravate the dry mouth should be avoided.

Red meats are often avoided because they contain arachidonic acid that is very inflammatory. Are there foods a person with sjogren s should avoid. Foods in the nightshade family include tomatoes eggplant potatoes peppers and even goji berries. In the case of the aip autoimmune protocol in addition to eliminating foods such as grains legumes dairy products and added sugars it also eliminates other foods that cause inflammation in the digestive system at the beginning of the diet.

Many people battling autoimmune disorders may want to consider reducing or eliminating the following foods ingredients. Spicy sugary foods as well as alcohol and coffee. These are highly inflammatory foods and should be avoided. This family of vegetables can increase inflammation and joint pain in those with autoimmune disease.

The foods that cause pain or irritation to a dry mouth like spices and citrus fruits should be avoided by a patient who suffers from sjogren s syndrome. That includes things like avocados extra virgin olive oil raw nuts or fish such as salmon. The key ingredient in many starchy comfort foods gluten can be particularly challenging for those with autoimmune diseases. Some foods to avoid include.

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Olives fiber vitamin e vitamin copper and calcium. Moreover it is better to avoid drinking alcohol and coffee as well since they tend to make the mouth dry. Olives and olive oil contain anti inflammatory compounds such as antioxidants macronutrients and monounsaturated fatty acids. 3 foods you may want to avoid if you have an autoimmune disease.

Acidic foods tomatoes citrus and spices can be irritating to a dry sore mouth. There are certain foods you need to avoid for sjogren s syndrome. Caffeinated drinks and alcohol have a drying effect on the mouth. This depends on the individual and the severity of the dry mouth problems.

Allergenic foods such as dairy peanuts and eggs should be avoided by those with sjogren s syndrome even if they do not have allergies to these foods. The nightshade vegetables are notorious for exacerbating symptoms that go along with autoimmune conditions specifically rheumatoid arthritis. Pursuing the sjögren s diet or a similar anti inflammatory diet means eliminating common trigger foods and allergens. Olives and olive oil should be key components of a well formulated autoimmune diet.