What Foods Are Good To Eat On Your Period
Camila Farah
These foods are all rich in a phytonutrient called dindolylmethane dim which helps normalise oestrogen levels.
Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. This can help balance out some of the uncomfortable symptoms of pms. There are tons of calcium enriched foods that you can eat such as broccoli cabbage soya beans tofu bread fish and nuts. 7 best exercises to do during your period.
The body is hard at work trying to develop a dominant follicle so you want to eat cruciferous vegetables like kale and cabbage eggs seeds nuts and fish as well as fermented foods like kimchi. Omega 3 fatty acids aren t just good for your heart but have also been shown to help ease muscle tension and reduce cramps during your period. This helps in preponing the menstrual cycle. And the list goes on and on.
Salmon is the answer to all of your period cramp woes. Kale is one of the best plant based sources of calcium that relieves the pain associated with your period. It s rich in omega 3 fatty acids which work to relax your muscles relieving pain. Foods to eat during your period eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels.
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Get your omega 3 fix from fatty fish like salmon and tuna. Fruits and vegetables while fruits and vegetables are a vital source of nutrients and fiber in anyone s diet they may be especially helpful during menstruation. Fresh squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. Include carrots in your daily diet what does it do.
Now that you know which nutrients you need to get more of it s time to look at what the best period foods are. Eat things like leafy greens fish and yogurt. Carrots have a unique component carotene which relaxes the abdominal muscles and dilates blood capillaries of the uterus.
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