What Food Has A Lot Of Iron In It

Peaches contain iron which is vital for the formation of hemoglobin in red blood cells.

Heme iron is derived from hemoglobin. Potatoes are a good source of iron provided you eat the skin that s where most of it is concentrated. There are two forms of dietary iron. A 3 ounce serving of beef liver provides 5 milligrams of iron meeting 25 percent or more of recommended needs.

The consumption of iron rich foods like peaches is important during all the stages of life including childhood adolescence adulthood and phases such as menstruation and pregnancy. Canned white beans are also an excellent source of iron for people who do not have the time to. White beans have the richest iron content of any bean. Clams are one of the highest ranked food sources for iron.

You ll also get close to 6 5 milligrams of iron from a cup of cooked spinach. It is found in animal foods that originally contained hemoglobin such as red meats fish and poultry. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. In fact a half cup 86 gram serving of cooked black beans provides around 1 8 grams of iron or.

RELATED ARTICLE :

• what does it mean when you see a white bird
• what does it mean when you see a moth
• what does it mean when you find a penny

Most legumes are iron rich a cup of cooked kidney beans provides almost 4 milligrams of iron while a cup of cooked lentils supplies just over 6 5 milligrams. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg. The body absorbs them at different rates. In fact a one cup serving contains 5 08 mg.

Beans like black beans navy beans and kidney beans can all help easily bump up your iron intake. Animal products including meat poultry and seafood are all good sources of iron. The current daily value dv for iron is 18 milligrams mg. One hundred grams g or about 3 5 ounces oz of canned clams from chicken of the sea contains a whopping 29 45 mg of iron.