What Are The Best Foods To Eat For Low Potassium
Olivia Luz
Foods are considered low in potassium if they contain 200 milligrams mg or less per serving.
Some low potassium foods include. Yogurt is one of the best dairy products to eat if you have a potassium deficiency. Bread not whole grain cake angel or yellow coffee 8 ounces cookies no nuts or chocolate noodles. Low potassium protein foods with a low potassium menu focus on individual foods that deliver fewer than 200 milligrams per serving.
Other types of meat like beef lamb and pork contain 200 to 300 milligrams in. Luckily it s possible to prevent low potassium levels and increase your intake naturally from whole potassium rich foods. Pies no chocolate or high potassium fruit rice. Whether you re avoiding high potassium foods or adding potassium rich foods the farmer s market offers some good foods to eat for kidney health.
About six apricots will give you 10 of the ai as well as fiber and vitamins a and e. Whole milk has 300 mg per cup while nonfat milk has 400 mg per cup. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content. Animal proteins like beef fish and poultry and vegetable.
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Chicken and turkey serve as very good sources of potassium and contain 300 milligrams or more in a 3 ounce serving. Berries such as strawberries and blueberries. There are other dairy products that work wonders too. Meat fish and poultry products are generally high potassium foods.
Many foods contain potassium in fact almost all meat fish and unpasteurized high quality dairy products provide a high amount of potassium as do many vegetables beans and fruits.
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