What Is The Best Food For High Blood Pressure

Eating whole grains like amaranth may help lower your blood pressure levels.

Certain foods are scientifically shown to reduce high blood pressure including berries bananas and oats. Studies show that diets rich in whole grains may decrease your risk of high blood pressure. The goal is 5 9 servings of fruits and vegetables per day. Potassium magnesium and fiber on the other hand may help control blood pressure.

High protein foods include legumes kidney beans lentils split peas seeds and unsalted nuts especially peanuts walnuts and almonds. Green beans are rich in vitamin c fiber and potassium which can directly affect the raised blood pressure the green beans have many other health benefits like improving the digestive system and also taking care of your heart. Flaxseeds were shown to help reduce high blood pressure in a study published in hypertension. They are also a great source of vitamin d which helps the body.

Richly colored green orange and red items are high in potassium and minerals that help lower blood pressure. A review of 28 studies. Fruits and vegetables are high in potassium magnesium and fiber and they re low in sodium. Breads english muffins bagels rolls and tortillas.

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Good ol oatmeal has been found to help reduce blood pressure. Fatty fish like salmon and mackerel are high in omega 3 fatty acids which reduce inflammation and can help lower blood pressure. Potassium is extremely important to regulate the blood pressure and having potassium rich foods daily can improve your health. In some cases dietary changes alone can lower blood pressure to normal levels.

Potatoes bananas avocado spinach and dates are rich sources of potassium.