What Alcohol Can You Drink On A Keto Diet

Now let s look at what you should definitely avoid.

Pure spirits like vodka and whiskey contain zero carbs. Be very careful when on a ketogenic diet and consuming alcohol. Caffeine has been scientifically shown to promote fat burning suppress appetite and aid weight loss all helping you get into ketosis. That s what you can safely drink while on the keto diet.

Watch out for sugar in juices sodas and other drink mixers. Always avoid any sweet mixed drinks. An average 12 ounce can of beer contains 12 8 g of carbs. You can consume both caffeinated and decaf coffee on keto.

Also avoid regular beer since it is high in carbs. Keto alcohol guide thrive leads id 8045 21 cocktails for the keto diet 1. The worst alcohol to drink on keto is anything high in sugar like sweet cocktails or sweet wines. Liquor with 40 alcohol by volume 80 proof or higher will typically have 0 grams net carbs according to ruled me.

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People following a keto diet may wish to avoid these beverages. Best types of alcohol for the keto diet. A light beer is a better option for the keto diet. Some alcoholic drinks can fit into a healthy keto diet while some contain way too much sugar.

Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs. While caffeine is a stimulant and therefore should be monitored it comes with several health benefits. There are plenty of low carb alcohol options you can have on a keto diet. For instance pure forms of alcohol like whiskey gin tequila rum and vodka are all completely free of carbs.

For a complete guide to alcohol on the keto diet check out this post. Do not drink and drive. As a general rule pure distilled alcohol is the best keto option as it contains zero carbs. There are plenty of people that also experience worse hangover while on a ketogenic diet so make sure you stay hydrated.

Wine is much lower in carbs than beer. 9 fruits you can actually eat on the keto diet the best and worst alcohol for the keto diet no matter what proof 80 through 100 gin rum vodka and whiskey all have 0 grams of. The keto diet can reduce alcohol cravings and may even help curb alcoholism. Many low carb alcohol options are available if you follow a keto diet.

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If you re looking to indulge in an alcohol beverage while sticking to a keto diet opt for lower carb drink options and avoid over the top cocktails.