How Do You Know What Body Type You Are

If you are you will need to think carefully about the type of cardio you do.

There are three basic human body types. Let s take a look at how you can determine if you fit into this body type. To get a precise assessment of whether you re an ectomorph mesomorph endomorph or a combination type you could go to a lab and have your body fat bone and muscle mass measured. It s slightly more challenging for females to determine their somatotype since the three primary body types were initially based on male waist to hip to shoulder ratios.

If your bust is larger than the rest of your body your hips are narrow and your midsection is fuller you have what s usually called a round or oval body type. Weight bearing exercise can create joint issues so running all the time might take a toll on your knees hips and ankles. However a pure mesomorph is rare. Fitted jeans generally feel snug but not too tight around your butt.

The good news is you have the same body type as arnold schwarzenegger. Unfortunately good genes don t do the work for you. Stylists usually point people with. Despite what it might feel like at times you re not completely bound to one category or the other.

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The endomorph the mesomorph and the ectomorph. Each has its typical characteristics and largely determines which training and eating habit you need to follow before you. There are three major body types ectomorph mesomorph and endomorph. Your shoulders are roughly the same width as your hips.

Women and men inherently have different body shapes and proportions. Back in 460bc the greek philosopher hippocrates proposed 2 basic body types and the awkward latin phrases he used to describe them can be basically translated to a long thin body or a. If you are female your body can also be categorized as endomorph ectomorph or mesomorph. Your lifestyle genetics history and training style all play a part in how you look and you can definitely change it over time.

Take this quiz to determine which metabolic type you are. If you re a pure mesomorph consider yourself lucky. Your body tends to stay lean yet somewhat muscular by default. Your forearms are moderately thick.

Only 1 in 8 people have this body type.