Whats The Difference Between A Yam And A Sweet Potato

Although they are both root vegetables they belong to two different plant families the sweet potato is from the morning glory family while the yam is related to the lily.

According to bauer a 100 gram serving of yams provides about 30 percent of your daily dose of vitamin c and about 800 mg of potassium. Compared to sweet potatoes yams are less sweet and much more starchy and dry. Depending on the variety sweetpotato flesh can vary from white to orange and even purple. Sweet potatoes also have a lower glycemic index number than yams meaning their carbohydrate is released more slowly into the bloodstream.

Yams are sweeter than the sweet potato grow much larger and are also nutritionally inferior. They also tend to have a good shelf life. In the us the two foods may be distinguished because the sweet potato tends to be less sweet than the yam. It is rough and scaly and very low in beta carotene.

In reality the real yam and sweet potato difference works in the opposite direction. And when it comes to recipe ideas the possibilities are endless. Try sweet potato fries mashed sweet potatoes roasted sweet potatoes or loaded baked sweet potatoes to name a few. In fact an african yam may reach as large as 100 pounds 45 35 kilograms.

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One half cup of sweet potato supplies double that amount. As for how they stack up nutritionally both vegetables pack a big punch. African yams are less sweet larger and starchier. Sweet potatoes with dark skin and orange colored flesh are typically sweeter and softer and found at most grocery stores.

However certain varieties store better than others. The orange fleshed variety was introduced to the united states several decades ago.