What To Eat To Lose Belly Fat In 1 Week

Diet for losing belly fat in 1 week.

But don t eat them in a bunch in a single meal. The trick of this diet is to provide the maximum nutrients with minimal calories fats and sugars. If you want to lose belly fat in one week you shouldn t eat junk foods. Drinking at least 2 liters of water or green tea a day.

This is what to eat to lose belly fat in 1 week. Studies suggest that caffeine can help you burn more fat and lose excess water. The foods that help to get the belly flat are green vegetables berries ginger turmeric salmon nuts and seeds and low fat foods. Eat large salads with low calorie dressing and pile your plate with veggies at every meal.

Limit refined carbohydrates and junk foods. To get the flat belly you need to consume more natural foods that fight against inflammation and cut out all the junk foods and see the difference in just 1 week. Eat raw fruits and vegetables. The following is recommended for this diet.

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