What To Do When You Re Having A Bad Day

10 things you can do when you re having a bad mental health day.

If you re home and you can t escape the bad news situations. Think of supportive encouraging statements you can say to yourself such as. Turn your own bathroom into a spa like oasis with your favorite candles a luxe soak and a relaxing playlist. If you re having a bad day try to set aside a few minutes to do something expressive whether it s drawing knitting writing or playing an instrument.

If you want some happy music there are tons of playlists to choose wherever you listen to music or you can just create your own. A good book or show can have the power to make you laugh smile and start to feel better. You might feel selfish or foolish or ashamed to be asking for help especially if you re seen as or see yourself as a high functioning person who wears a mask of competence. Everyone has bad days sometimes.

Blessings are there even in the worst of times. Read a book or watch a show sometimes if you re having a bad day a little distraction can be helpful. Waiting for good things to come can feel frustrating and this frustration can lead us into having a bad day. Find your safe person or a counsellor.

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Especially if you re getting upset or angry and need a way to calm down. You re aloud to have a bad day and to feel that. It doesn t have to be. If the office is just a morass of bad situations cut out early.

If you re feeling impatient take a deep breath. Then the next time you have a bad day your brain reminds you that you survived the last ten times. When things are good appreciate them fully. That sense of overwhelm we get when we re having a bad day often gives us a kind of tunnel vision.

Treat yourself to something relaxing like a massage pedicure facial or blowout. This will help slow your mind down and root you in the present helping to remind you of where you are and where you re going. Every time a bad day does not destroy you your brain keeps track of this as a small victory. It ll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.

Even if you don t consider yourself the artistic type you can still get stress relieving benefits from simple activities like coloring doodling or doing paint by numbers. Use a few minutes for meditation or for a walk in nature. When they re bad allow yourself to fully experience the feelings running through you and know that things will get better.