What To Do When You Don T Feel Like Yourself

Take baby steps by starting small.

So instead of thinking about practicing for an hour or having to work on 10 excerpts or memorize a concerto just tune your instrument. When you don t like yourself if you want to like yourself you must earn your own self respect. Set the timer on your phone for 45 minutes and ignore social media and email and just work until it goes off. You will see that you are more resilient than you give yourself credit for.

If you drink alcohol know how to do it in moderation. Treat your body with all of the loving care that it deserves. It s hard to feel good mentally if you feel bad physically. Posted aug 16 2010.

Drink plenty of water. Sit comfortably in a chair. Keep on trucking and don t allow self doubt to get in the way. Get off the couch.

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Take 1 2 or 3 things from this list and kick some studying butt. Or play a scale really slowly. Or if resting tonight will leave you refreshed tomorrow make the most of some down time and get back to it tomorrow. Create a strategy of sorts for reviving your purpose.

One of the most common mistakes we make when we feel like we don t belong is to try and fit in. Do whatever you want to in spite of the fear and self doubt. The best way to recover your best self is to find where your deep gladness your passion talent meets a need for the world partner kids co worker. Or set the timer for five minutes and pick one little thing to fix.

When there s no time left for structured procrastination and you still don t feel like working on the thing you re supposed to be working on try this. 2 stop trying and instead notice what makes you different. Put more good food into your body than bad. Which is why she suggested starting with these grounding exercises to decrease any discomfort.

Feel the weight of your body. The next time you feel like you probably should study but can t be bothered make 1 of 2 choices. If you don t feel like yourself then you know at one point in time you experienced being you. If you think you may have depersonalization it is crucial to seek out a physician you feel attuned to preferably one who has experience treating depersonalization and in whom you have confidence.

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When you feel like giving up because the self doubt is overwhelming remind yourself of past triumphs and of how far you have come. Love and accept yourself fully even when it feels like no one else could possibly. Feel your sit bones in the chair.