What To Do To Get Rid Of A Sore Throat

Make a paste of cayenne pepper and raw honey and dab it on the back of your throat.

To get rid of a sore throat mix 1 2 a teaspoon of salt with 1 cup of warm water and then gargle with it which will reduce swelling in your throat so it feels better. You can also create steam by running very hot water into a sink. For this all you need is a glass of warm water and one tablespoon of salt. Consider lozenges or hard candy.

Drape a towel over your head and. Gargle but don t swallow the concoction every three hours for an all natural sore throat remedy. Dissolve half a teaspoon of salt in one cup of water. Get plenty of vitamin c.

A sore throat occurs when your pharynx the back of your throat becomes inflamed. Gargling in salt water several times a day helps reduce swelling in the throat and losens any mucus helping to flush out your bacteria. Baking soda also soothes the throat breaks up mucus and can help with throat irritating acid reflux. The bacteria and other gems washed away with the gargling.

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Use a cool air humidifier to eliminate dry air that may further irritate a sore throat being sure to clean the humidifier regularly so it doesn t grow mold or bacteria. Caffeinated drinks like coffee or soda may dehydrate you so skip them. Or sit for several minutes in a steamy bathroom. Salt water can help reduce swelling and irritation in your throat.

This gives relaxation to the muscles of the throat. Suck on a throat lozenge. This helps bolster the immune system to help fight disease. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat.

The best and most effective way to get rid of a sore throat fast is to gargle with the warm water added a small amount of salt in it. To quickly get rid of a sore throat mix 1 tablespoon of salt 1 teaspoon of lemon juice and 8 ounces of warm water and gargle. Avoid dairy sugar and cold water in order to avoid making your sore throat worse. Warm beverages like soup and tea will not only soothe the throat but promote the immune system to help fight the bacteria.

You can also try drinking some chamomile tea since chamomile helps fight infections and relax sore muscles.