What To Do For A Pulled Muscle In Lower Back

Using heat can help open up your blood vessels which promotes healing in your tissues tendons and muscles.

Here are the five most important steps you can take now to help your body recover quickly from and treat a pulled back muscle. Mix 4 drops each of rosemary peppermint and lavender essential oils with 1 oz. Ice on the other hand narrows your blood vessels which helps to reduce any swelling that you might be suffering from. You should apply ice to your injury as soon as possible.

5 best ways to treat a pulled lower back muscle. A pulled lower back muscle usually only requires rest ice compression and elevation followed by exercise. The area should feel tender when touched and when you try to use the muscle you feel immediate pain. However treatment may help to alleviate your symptoms and speed up healing.

Carrier oil such as sweet almond oil. See the best low back pinched nerve home treatment you can do including the best stretches. A pulled muscle can also be the result of a repetitive movement or from poor posture. Most cases of a pulled back muscle are treated using standard self care or non invasive treatments.

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Apply ice or heat it s a good idea to ice your back right away to reduce swelling. In more severe cases surgery may be required. Ice and heat therapy is a crucial part of treatment for your back muscle relief. If you do pull a lower back muscle there are several things you can help relieve the swelling and pain.

Some typical first step treatments for a pulled low back muscle include. If you have pulled a muscle in your back you should make your own pain relieving massage oil to help heal a pulled back muscle. Pulled muscles can occur anywhere in the body but are most common to the neck shoulder arm lower back and hamstring muscles. Ice for first 48 72 hours.

Apply ice packs for 15 to 20 minutes every couple of hours to the area of injury for the first 48 72 hours. Lower back pulled muscles tend to heal relatively quickly with 90 of cases healing within a month. The sooner you apply the ice the more it will help. A pulled lower back muscle usually only requires rest ice compression and elevation followed by exercise.

Apply cold to the pulled back muscle. These home remedies can relieve a pulled muscle but they are not all inclusive. Clue 2 a pulled muscle is usually localized in one area. In more severe cases surgery may be required.

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If a person twists or pulls a muscle in the lower back as a result of a sudden movement or injury they may feel a pop or tear as.