What To Do After The 30 Day No Contact Rule

While 30 days of no contact is better than only a few days that is not the no contact rule i m telling you to do and that is usually not the most effective way.

What i m telling you is more effective. When you are recentered after a break up and after implementing the no contact rule you will have regained your sense of value and worth. Once the 30 day period is over consider establishing communication with your ex. Some people even go as far as to stop posting publicly on social media so that their exes cannot keep tabs on what they are up to.

So whatever you do don t follow the 30 45 or 60 day no contact rule because it s a hoax. Are you ready to make contact. Changing your emotional attachment style. Why do you want to make contact.

And in 60 days you can do a whole lot of work on yourself as well which might just be the most important aspect of the no contact rule. The 30 day no contact rule is exactly what it sounds like. Below are six actions you need to consider after completing the 30 day no contact rule and before initiating contact with your ex. Remember that this is about making yourself emotionally stronger as well as not contacting your ex.

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When you are able to place your value above your ex s you are able to hold your position from a place of confidence and self assuredness. Hopefully this will help you to begin thinking in a more rational manner. Building a rapport after no contact. You need time to heal and take stock of the situation.

Hey chris my ex decided we should go on a break till he gets back from school so i agreed and gave him space and then i did the no contact rule then after one month he replied to my picture on my status and i replied normally with a thanks and a happy new month then after two days on a sunday he replied to my sunday picture on my status again so i just laughed coz it was a funny one but i don. This includes phone calls text emails and all types of communication. It s your dumper s turn to break the no contact rule and text you on his or her own terms. If your ex contacts you again let him know that you want some space.

Making the first move. After all absence makes the heart grow fonder. Don t go past 60 days of no contact. Keep in mind that this is a tested technique and therefore breaking it will not make it effective.

For example lets say that you were to use the no contact rule on your ex boyfriend for 30 days. Adopting a positive mindset. Then follow the no contact rule for 30 days. 60 days is the longest time frame i would recommend.

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For 30 days following a breakup or separation you cut off all contact with your ex. Well this woman was curious as to what was going on in the mind of a man after the no contact rule had already be implemented.