What Is The Healthiest Thing To Eat At Taco Bell

Because believe it or not taco bell is considered one of the healthiest fast food chains.

This burrito also has long grain rice which helps push the fiber up to 3 grams which is great. In general taco bell s menu is super sodium heavy the xxl grilled stuft burrito for example has 2 140 grams. The egg and cheese breakfast soft taco. 1 500 milligrams 4 nachos bell grande calories.

Taco bell chipotle mexican grill and moe s southwest grill are three fast food chains that have successfully revamped their menus to incorporate fresh low calorie and vegetarian offerings. By swapping out certain ingredients and avoiding others completely sorry queso sauce there s just no place for you here you can eat still nutritious fast food without the extra calories or. Taco bell also gives customers the power to customize most menu items to make dishes a bit. Here are the six healthiest and unhealthiest items on the taco bell menu from a calorie standpoint.

Of all of the breakfast items that taco bell offers one stands out among the healthiest. With 14 grams of lean protein the shredded chicken burrito is lower in fat than other options goodson says. On its own it s nothing especially remarkable though it is nutritionally reasonable at 170 calories nine grams of fat and seven grams of protein. Taco bell s grilled steak soft taco which boasts 10g of protein and only 150 calories will give you the beefy flavor you crave.

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You don t have to live off of plain chicken to be healthy. 1 500 milligrams 5 fiesta taco salad. Over the past few years the chain has been working to create healthier options for eaters including menu items with fewer calories and less sodium and fat. Yup you can totally order a burrito and still keep your nutrition in check.

170 calories 8 g fat 3 g. Cooper adds ask for additional veggies like romaine and tomatoes to give your tacos a nutritional boost without adding a lot of additional calories. The chain has some surprisingly healthy options. The number one thing standing between you and a healthy meal at taco bell is the salt.

6 fiesta taco salad.