What Is The Difference Between Rem And Deep Sleep
Olivia Luz
In deep sleep your body is healing itself repairing from the day and making sure you are fresh for the morning.
Stage 3 or deep sleep and rem both have valuable benefits to your body. Your heart beats faster and your heartbeat will likely become irregular during rem. The eyes move more rapidly in all directions during rem sleep as its name indicates. This third stage of sleep is non rapid eye movement sleep.
Unlike rem deep sleep is associated with changes in the body rather than the brain. In rem your mind is at work restoring itself so your memory and brain function remain in peak condition. Scientists agree that sleep is essential to health and while stages 1 to 4 and rem sleep are all important deep sleep is the most essential of all for feeling rested and staying healthy. Rem and deep sleep are stages three and four.
Rem is the fourth stage of sleep. Rapid eye movement rem sleep is the deepest sleep stage. Your body can enter this stage about half an hour or 45 minutes after falling asleep. Blood pressure and heart rates also increase to near awake levels in.
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