What Is The Difference Between Magnesium And Magnesium Oxide

It naturally forms a white powdery substance and may be sold in powder or capsule form.

Regarding the actual difference between these two supplements it all comes down to what molecule magnesium is bonded to. The main difference between magnesium and magnesium oxide is that magnesium is a chemical element whereas magnesium oxide is an ionic compound. It is used as a magnesium supplement. Furthermore magnesium oxide is hygroscopic but magnesium hydroxide is not hygroscopic.

Magnesium oxide is naturally occurring while magnesium citrate has to be manufactured in a laboratory. Magnesium is a base substance while magnesium oxide is a substance derived from magnesium. Therefore according to data mgo has poor bioavailability but magnesium citrate is the best absorbed type of magnesium when taken orally. Magnesium oxide is a salt that combines magnesium and oxygen.

Key areas covered 1. While doctors once believed that magnesium oxide was not absorbed in sufficient quantities newer studies show that it is absorbed well enough to be a very economical way of boosting magnesium levels. This property makes refractive industry to use it in high percentage but it also finds uses in agriculture construction chemical and industrial applications. Magnesium oxide is a compound having totally different properties than magnesium and is highly refractive.

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Magnesium oxide is widely used all over the world for making portland cement. The latter is also one of the magnesium compounds and salts. Magnesium is an element with a specific atomic number 12 and symbol mg. Magnesium and magnesium oxide although closely related are very different from each other.

The main difference between magnesium oxide and magnesium citrate is that magnesium oxide in an ionic compound whereas magnesium citrate is a salt of magnesium. As a result magnesium oxide is significantly less expensive and often easier to find. This often leads to a laxative effect making it a great option for constipation. On the other hand magnesium glycinate is larger by volume so you ll be consuming less magnesium per mg.

Magnesium oxide is a smaller molecule so you can consume a greater amount but it isn t absorbed by the body well.