What Is The Difference Between A Fig And A Date
Camila Farah
What s more dates are sticky while figs are slightly crunchy due to their many seeds.
Fig plants are shrubs while dates are grown on trees. Both foods are commonly eaten dried and make a great addition to a healthy diet. While they both boast plentiful amounts of magnesium potassium and fiber figs generally pack more calcium. Figs have more calcium present and are less sweet than dates.
Figs have a moderate concentration of magnesium calcium and iron as well as potassium dietary fiber amino acids and various beneficial fatty acids. Figs are very rich in fiber making it a natural laxative that will easily help you regulate your bowel movements and improve your digestive system. Figs grow on the flowering plants called ficus carica which are native to western asia and the mediterranean. Dates are higher in sugar but lower in fat.
Figs are low in sugar at 12 13 grams per weight while the same amount of dates are high in sugar at around 28 grams. Figs and dates are both fruits that people commonly eat fresh or dried. Dates and figs are tasty fruits with similar nutrient profiles. Depending on the variety fresh figs can be golden yellow to deep purple in color while dried dates are usually deep brown with a reddish undertone.
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This fruit is known to affect the digestive system cardiovascular health. What s the difference between dates and figs. Figs and dates are two different types of fruits. As nouns the difference between fig and date is that fig is a fruit bearing tree or shrub of the genus ficus that is native mainly to the tropics or fig can be while date is the fruit of the date palm this sweet fruit is somewhat in the shape of an olive containing a soft pulp and enclosing a hard kernel or date can be that addition to a writing inscription coin etc which specifies the time as day month and year when the writing or inscription was given or executed or made.
Though figs don t contain as much vitamins and nutrients as dates do figs have been used for its health benefits for a really long time.
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