What Is The Best Liquid To Mix With Protein Powder
Camila Farah
Eat a muffin made with collagen peptides in the morning and a shake made with whey protein powder after your workout.
Let s look at these options so you can best determine which liquid to mix your protein powder with. Many people ask is it best to mix protein with milk or water without knowing there s a couple other options out there. You can take it with water or milk or with any other thing just make sure the temperature of the liquid is not too much. Preferences vary but the best tasting shakes are usually made by mixing the protein powder with milk.
A high speed blender is your best bet but the shaker bottle is another great option. You can be a self proclaimed physicist of pps if you want. This protein powder has 30 grams per serving which is a good quantity for those looking to build some lean muscle mass. Combining your protein powder with a banana a handful of ice and a generous splash of almond milk is an ideal way to start the morning.
Cow s milk will add a bit of carbohydrate and fat to your protein shake and also makes the consistency a bit richer. However the most common thing to mix protein powder with is milk and or water. If you re using a shaker bottle add half your liquid protein powder on top then shake. You can also create whey protein smoothies with almond milk bananas frozen berries and avocados.
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10 orgain organic plant based protein powder. We also like the fact that it has a few other extra ingredients like creatine and glutamine. Muscletech nitro tech whey isolate lean musclebuilder has some great qualities that make it an above average protein powder. Sure powder protein supplements pps because that s too much to keep typing let you decide what you will mix it with.
For a protein packed filling snack or meal replacement mix some scoops of whey protein with water coconut milk or regular milk cinnamon and creatine. You can add peanut butter or a banana. If you re using a blender simply add all of your ingredients protein powder on top of the liquid and blend until smooth.
Source : pinterest.com