What Is The Best Home Remedy For Leg Cramps

It helps stimulate the blood flow and takes fresh blood and oxygen to the affected areas and helps get relief from the pain.

Wintergreen oil is rich in methyl salicylate a known pain killer. It also acts as an anti inflammatory agent and helps contain the inflammation. A bottle of hot water or electric heating pad can become one of best home remedies for leg cramps at night. Also this type of bath is an easy way to prevent or correct a magnesium deficiency a common cause of cramps.

Intake of one tablespoon of mustard yellow at the start of the cramp can give relief. You can also drink the mixture to get relief from leg cramps. Hot temperature will loosen up and relax your muscle ease the painful sensation in your legs. Wintergreen oil is one of the best home remedies for leg pain.

Nuts and seeds are excellent sources of magnesium. To prevent nocturnal leg cramps you can mix one teaspoon each of apple cider vinegar and honey and one tablespoon of calcium lactate in one half glass of warm water. Drink this tonic once daily to prevent muscle cramps. A concoction of apple cider vinegar honey and warm water daily is one of the best home remedies to get rid of leg cramps as it can treat leg cramps frequently caused by low levels of potassium in your body.

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Mix two tablespoons of turmeric powder with some coconut oil until a thick paste is formed. This is another magical home remedy for leg cramps. An epsom salt soak is an age old remedy for leg cramps. The magnesium in epsom salt promotes muscle relaxation and healing thereby reducing the discomfort of leg cramps.

Mix one tablespoon of apple cider vinegar in a glass of warm water. A few minutes of easy pedaling might help loosen up your leg. Boost your calcium and potassium levels by drinking a glass of water mixed with a tablespoonful of calcium lactate a teaspoonful of apple cider vinegar and a teaspoonful of honey. Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps.

However this method is for prevention of leg cramps. Athletes have always used mustard as per the recommendation of sports trainers for escaping from leg cramps. Apple cider vinegar is a vital source of potassium and hence can treat leg cramps effectively. Ride a stationary bike.

Drinking several cups a day can help to remedy cramps and spasms because it increases natural levels of the amino acid glycine in your system. Fill your bathtub with warm water.