What Is The Best Heart Rate To Burn Fat

In the heart rate chart it states that we need to exercise for 30 minutes continuously at the heart rate zone of 60 70 in order to burn fat more efficiently.

Belly fat is a dangerous risk factor for cardiovascular disease. Since using the exercise zone chart for guidance we ve learned that our best heart rate for burning fat is the fat burning zone 65 70 of your maximum heart rate mhr. Fat burning heart rate in bpm for moderate exercise fat burning heart rate in bpm for vigorous exercise. Basically you can burn fat at both moderate and high intensities you just need to work out which is best for you.

Starting slow and gradually increasing the intensity over time allows your body time to adapt. This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight. Here s how to calculate your heart rate for burning belly fat with exercise. Someone older for example aged 60 should have a heart rate between 96 and 112 beats per.

But when you reach the higher intensities zones 3 through 5 your body increasingly turns to glucose and glycogen to provide energy. This is where the body turns toward fat as its primary fuel source during exercise thieme explains. Your maximum heart rate is the maximum number of times your heart should beat during activity. That means a 20 year old should have a heart rate between 120 and 140 beats per minute during light exercise.

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The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. When entering fat burning mode your heart should be between 60 and 70 percent of your maximum heart rate. According to an older. However the reality is more complex.

If you want to burn fat and you are a beginner you should aim for a heart rate of between 65 80 mhr when you work out. It is still a comfortable rate but you might sweat more and breathe harder than usual. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides.