What Is The Best Exercise For A Torn Meniscus

The intensity is light.

It can improve muscular endurance in your legs. Often surgery is not the best option so what should home rehab exercises look like for a torn meniscus. You shouldn t do this exercise when the function of your knee is still limited. Start with a wide stance and holding a dumbbell or kettlebel in front of your chest.

Depending on the severity of the tear your doctor may advise surgery. The leg press is a machine at the gym where you are seated or reclining back with your feet placed shoulder width or wider apart on a flat metal plate. The good for torn meniscus exercise. The plate is connected to weights and the resistance can therefore be adjusted according to your needs.

Since lunges also involve bending your knee under pressure. It is yet another effective exercise in the list of torn meniscus exercises meant to improve knee flexion. Now sit back and take your bottom towards your heels. One of the best squat variations the goblet squat exercise targets the core and legs while adding resistance to improve strength.

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In this second post in the series we look at your home rehab programme covering exercises to reduce muscle spasm improve balance and strength a well as an effective self mobilization technique that will help you make big gains. Here we outline some rehabilitation exercises which may form part of a meniscus injury rehabilitation program. However according to jeffrey katz joint specialist at brigham and women s hospital and harvard medical school physical therapy exercises can be just as effective as surgery in treating a torn meniscus. Once you have your doctor s approval to begin exercising try some of these exercises to enhance your strength and stability following a meniscus tear.

The purpose of this exercise is twofold. Leg press with light weight what is leg press. Perform this exercise in a smooth controlled movement with a good contraction at the end position specifically the muscles around the knees. It can improve your knee range of motion.

Start by getting on all fours while keeping your hands under shoulders and knees under hips. It is a non weight bearing exercise which can limit stress and strain through your knee and injured meniscus. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Lunges doing lunges is also a great way to increase the strength of your knee and improve the repair of your meniscus.

Meniscus tear exercise 4. Bike riding can have many benefits including.